My Story

My name is Brenda Mundt. I was overweight as a child and was picked on by other kids. When I was in my teens, I had hit my highest weight and decided it was time to make a change. That was the start of my journey in health and fitness. 

As I educated myself and utilized outside resources, I established goals to start eating healthier and workout to maximize my results. 

This journey of becoming healthier turned into a passion. After many years, I finally decided to reach for my dreams and received my ACE Personal Trainer Certification in April 2013.

I want to share my knowledge, passion, and enthusiasm of health and fitness with you. I want to help people transform their lives and I want to see them accomplish more than they can on their own. It’s difficult to find the time and motivation, so I will challenge you to accomplish those goals and lifestyle changes. 

If you are interested in seeing if we are a fit to work together, please call me for a FREE 1 hour consultation.